At SciSport Performance & Physical Therapy in Wilmington, NC, every training program is individually designed and coached by a Doctor of Physical Therapy. Whether you’re an athlete, weekend warrior, or recovering from an injury, our sports performance training is customized to your body’s unique needs. We seamlessly integrate physical therapy and strength training to help you move better, prevent injury, and reach peak performance — all under one roof. Don’t let age or past injuries slow you down — experience personalized, data-driven sports training in Wilmington, NC that keeps you performing at your best.
Adult Athlete/Fitness Enthusiast Training
Why train with Scisport?
Whether you’re a former athlete, weekend warrior, or simply looking to get stronger and feel your best, SciSport Performance in Wilmington, NC delivers the same level of coaching and science-backed training trusted by elite athletes. Our programs are designed for adults who want to move better, stay injury-free, and perform at their peak— in the gym, at work, or in life.
Strength & Power Development – Build total-body strength and functional power to improve daily performance and athletic capability.
Injury Prevention & Longevity – Our coaches assess your movement patterns, address weaknesses, and design workouts that keep your joints healthy and your body durable.
Speed, Agility & Mobility – Improve coordination, balance, and quickness with training that keeps you moving efficiently and confidently.
Conditioning & Endurance – Boost cardiovascular fitness and energy levels with tailored workouts that build stamina without overtraining.
Personalized Coaching & Feedback – Every session includes hands-on coaching, form correction, and individualized progress tracking to ensure results.
Recovery-Focused Training – We integrate mobility work, warm-ups, and recovery strategies to enhance performance and support long-term health.
Data-Driven
At Scisport, we believe in using quantitative data and analytics to optimize athletic training and performance. We gather objective measurements through video analysis, motion capture, and other advanced technologies to inform training sessions. The insights derived from these data points allow us to design personalized training programs, monitor progress, and fine-tune performance with precision.
-
VALD SmartSpeed is a timing system designed to measure and enhance speed, agility, and reaction time in athletes. It utilizes advanced laser timing gates and software to provide precise, real-time data on sprint performance, acceleration, change of direction, and agility drills.
-
VALD Nordbord is a hamstring testing system that measures strength and imbalance with unmatched accuracy. By capturing real-time data during Nordic hamstring exercises, it helps identify weakness, reduce injury risk, and track progress over time. It allows us to assess hamstring health and customize training to keep athletes performing at their best.
-
VALD ForceFrame is an advanced strength testing system designed to measure isometric strength and muscle imbalances with precision. With its adjustable setup, we can assess nearly every major joint and muscle group, giving athletes a complete profile of their strength. This technology helps us identify weakness, reduce injury risk, and build individualized training programs.
-
VALD ForceDecks are world-leading dual force plates that measure jump height, power, balance, and movement efficiency. In just seconds, we can track performance, identify imbalances, and monitor progress with unmatched accuracy. This technology gives us insights to help athletes jump higher, move faster, and stay healthier.
-
Top Hopper is a performance testing and training system designed to measure lower-body power, explosiveness, and jump mechanics. It provides precise data on vertical jump height, ground contact time, and other key metrics to help athletes and coaches assess and improve performance.