Stay Healthy. Throw Hard. Recover Faster.
Why Manual Therapy for Arm Care matters
“In youth baseball, arm care refers to anything that helps keep a player healthy while also allowing them to perform at their best. Throwing a baseball places a high amount of stress on the shoulder and elbow — especially over a weekend filled with games, practices, and travel. By Monday, it’s very common for young athletes to feel sore, tight, or fatigued in their throwing arm. This makes proper recovery just as important as training and skill development.”
- Dr. Caleb Strassberg
SciSport
Arm Care for Growing and Competitive Baseball Players
Decrease injury risk
with targeted strength, mobility, and recovery work that protects the shoulder and elbow.
Boost performance
by improving stability, mechanics, and power through the entire arm and upper‑body chain.
Improve long‑term durability
train harder, stay healthier, and perform at a high level all season.
Recover faster
using science‑backed methods that help athletes bounce back between practices, games, and heavy workloads.
Book your 20 minute appointment
Services provided at BEAST
Manual therapy services to address shoulder tightness and soreness and to prepare for the upcoming week of baseball
Research in baseball players has shown that manual therapy techniques, such as soft tissue mobilization and assisted stretching, can improve shoulder range of motion—particularly internal rotation and horizontal adduction, which often become limited after repetitive throwing.
