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Check out lasts week’s SciSport Blog https://www.scisportperformance.com/blog/game-day-strategies-to-optimize-performance monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/build-a-better-tennis-serve monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/sleep-the-underated-best-recovery-method-6zelr monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/sleep-the-underated-best-recovery-method monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/foam-rolling-the-it-band-is-that-really-going-to-help monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/prp-vs-corticosteroid-injection-which-one-should-i-choose monthly 0.5 2025-10-25 https://www.scisportperformance.com/blog/play-better-and-reduce-injury-risk-with-an-in-season-shoulder-program-for-baseball-athletes monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1681657288279-PUEYRN4QQ36RNQKE6NP2/unsplash-image-PenZT_IMrV8.jpg Blog - Improve Baseball Performance and Reduce Injury Risk with an In-Season Shoulder Program - To read more on how baseball affects shoulder range of motion, check out our SciSport Blog - GIRD, The Life of a Baseball Athlete’s Shoulder https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/35eae9f2-93f1-4c8c-ad6f-c752293434f1/Screen+Shot+2023-01-21+at+10.33.39+AM.png Blog - Improve Baseball Performance and Reduce Injury Risk with an In-Season Shoulder Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/dry-needling-trigger-points-can-increase-muscle-strength monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/0b77c2e3-79d3-49d5-b68a-132f2f2b7a89/Screen+Shot+2023-03-20+at+10.31.40+PM.png Blog - Dry Needling Trigger Points Can Increase Muscle Strength - For an in-depth look at dry needling, check out our previous SciSport blog post: I've Heard of Dry Needling, But What Is It? 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https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1686010346362-LLGIW5GTZCPM6TSNXLLC/IMG_9241.PNG Blog - You’ve Heard Of Tennis Elbow, But What About Tennis Shoulder? https://www.scisportperformance.com/blog/improve-sport-performance-with-an-integrative-neuromuscular-training-program monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/db90be8f-15ad-4291-8a89-290d793ad38b/Screen+Shot+2023-05-30+at+11.38.18+AM.png Blog - Improve Sport Performance With An Integrative Neuromuscular Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/bulgarian-split-squats-are-superior-to-back-squats-when-targeting-the-hip-extensors monthly 0.5 2023-05-23 https://www.scisportperformance.com/blog/what-is-return-to-play-ptsampc monthly 0.5 2023-05-22 https://www.scisportperformance.com/blog/massage-guns-they-feel-good-but-what-does-they-do monthly 0.5 2023-05-15 https://www.scisportperformance.com/blog/getting-flexible-lots-of-options monthly 0.5 2023-05-08 https://www.scisportperformance.com/blog/throw-faster-what-core-strength-can-do-for-you monthly 0.5 2023-05-02 https://www.scisportperformance.com/blog/dry-needlingive-heard-of-it-but-what-is-it monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/0b77c2e3-79d3-49d5-b68a-132f2f2b7a89/Screen+Shot+2023-03-20+at+10.31.40+PM.png Blog - Dry Needling: I’ve heard of it, but what is it? https://www.scisportperformance.com/blog/considerations-for-healthy-shoulder-training monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/c49520db-bde0-4000-bb01-e763bee8c28b/Screen+Shot+2023-01-14+at+9.56.29+AM.jpg Blog - Considerations for Healthy Shoulder Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/b0799724-4bb2-4afa-adf6-b593f93acfba/Screen+Shot+2023-03-20+at+10.38.27+PM.png Blog - Considerations for Healthy Shoulder Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/is-running-for-exercise-safe-for-you monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1bc8d442-71e2-41cc-bc5e-dfc15c119137/Screen+Shot+2023-01-15+at+12.10.42+PM.png Blog - Is Running For Exercise Safe For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/the-effects-of-softball-on-your-body monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/e9b429ea-7bc4-4690-a35f-3e9eb6118250/Screen+Shot+2023-01-14+at+9.56.29+AM.jpg Blog - The Effects of Softball on your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/side-to-side-asymmetries-do-they-actually-matter-and-what-can-we-do-about-them monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/ac2932ff-0376-484b-b833-79a91ffae3cf/Screen+Shot+2023-03-20+at+10.52.00+PM.png Blog - Side-to-Side Asymmetries: Do They Actually Matter And What Can We Do About Them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/gird-the-life-of-a-baseball-athletes-shoulder monthly 0.5 2023-03-26 https://www.scisportperformance.com/blog/Blog Post Title One-f59lm monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/5dc5de7d-7ccf-4f28-a429-5e3c5d4e4649/Screen+Shot+2023-01-19+at+1.22.47+PM.png Blog - Quick and Easy Screening Tool for Youth Baseball Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/blog-post-title-two-p5dn9 monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/5d615fee-6c01-4adb-87cd-1a14bb27d158/Screen+Shot+2023-03-20+at+10.12.53+PM.png Blog - Use Your Hips: Elbow Injuries in Youth Baseball Pitchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/blog/blog-post-title-three-r3rjm monthly 0.5 2023-03-26 https://www.scisportperformance.com/blog/blog-post-title-four-srlh3 monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/f6a49c61-84db-4906-b6c5-63af0784676c/Screen+Shot+2023-03-20+at+10.17.45+PM.png Blog - Screen Baseball Pitchers for Injury Risk Using the Scapular Dyskinesis Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scisportperformance.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/145dc037-1d67-432e-ac62-8748882c7a0c/tempImagefv9Av0.png Home Top of the line sport performance training and physical therapy gym in Wilmington, NC guided by NFL and Division I-trained physical therapists and athletic trainers. We combine cutting-edge technology, precision drills, and movement analysis https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/f0cf05e4-fc4c-453b-a589-093dc7e8561d/IMG_3988.jpeg Home VALD ForceDeck Jump Performance Testing. Whether assessing vertical jump height, rate of force development, or landing mechanics, the ForceDeck helps our team pinpoint strengths, detect weaknesses, and tailor individualized training. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1757945989763-1S8ZJPGT7N30K9RG30S5/tempImagePOeX3f.png Home Best sport performance and physical therapy gym in Wilmington, NC with NFL and Division I trained physical therapists and athletic trainers utilizing cutting-edge technology and data driven assessments. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/0dbba63d-ac9a-4372-b3ff-056531edfdc1/IMG_3145.JPG Home VALD ForceFrame quantifies force output and symmetric allowing us to optimize shoulder performance, reduce injury risk, and ensure athletes return to play stronger than ever. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/4b29e97e-e902-4548-bf4b-923ebed7e46d/tempImageDlcYLd.jpg Home Empty gym with artificial turf, workout equipment, exercise machines, and black and white walls. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1758716615365-N1KCHHYYCWXSDMJ9BFBD/IMG_4135.jpg Home At SciSport, we use Delphi BFR to safely and effectively enhance strength, hypertrophy, and recovery even with lighter loads. By temporarily restricting blood flow to targeted muscles, BFR is ideal for injury recovery and performance optimization. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/6b70ee92-6127-4887-8c1e-789a18cf4c42/tempImageWKB5kI.jpg Home Interior of a modern gym with black weightlifting equipment, weight racks with plates, a bench, a squat rack, and a mirror wall. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/86369aa1-8c57-44ca-8af6-f9c5c134b7cb/IMG_4118.jpeg Home VALD ForceDeck measuring athletic power, jump performance, and landing mechanics with precision. ForceDeck captures detailed metrics on force production, asymmetry, rate of force development, and balance. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/64eb20e8-0939-48b0-aee6-1283acee54ac/tempImagetSLuiV.png Home Best sport performance and physical therapy gym in Wilmington, NC with NFL and Division I trained physical therapists and athletic trainers utilizing cutting-edge technology and data driven assessments. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1758716640445-ZDKVIU2NHVFO49WA8P1B/IMG_3149.jpg Home Top Hopper is our go-to system for measuring vertical jump height, reactive strength, and explosive power. Using precision sensors, it provides instant, accurate feedback so athletes can track progress, identify weakness, and optimize training. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/0c56714f-a09d-456d-90ed-41eba8c8a8eb/tempImageKD1EO6.png Home A gym with black and gray equipment on a rubber flooring, including a rowing machine, a weightlifting machine, a chair, a power rack, and other fitness equipment. The gym has a white brick wall and a ceiling with exposed ductwork. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/1ff745ed-c5ea-456b-92bc-062032e37e01/IMG_4061.jpeg Home Hands-on, individualized physical therapy designed for athletes and active individuals who demand precision, expertise, and measurable results. Every session is guided by NFL and D1 trained physical therapists. Wilmington, NC https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/a80218e5-bd87-4dea-9479-792f765b7143/IMG_4053.jpeg Home A woman jumping onto a ForceDeck during a workout with a physical therapist measuring her data. The workout is taking place in a state of the art gym with exercise equipment and indoor sports turf. Wilmington, NC https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/4c65600a-d66d-44c5-9d9c-18d68c006959/IMG_4012.jpeg Home Speed training program to help athletes move faster, accelerate harder, and change direction with precision. Led by NFL and Division I-trained coaches and physical therapists. 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Wilmington, NC Sport Performance Training. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/d7849465-94fc-4ef5-ad48-3f204cfb0146/IMG_3929.jpeg Home Diagnostic ultrasound to gain a real-time view of muscles, tendons, and soft tissues allowing our physical therapists to assess injuries with prevision, identify subtle abnormalities, and track tissue healing. Wilmington, NC Best Top Physical Therapy https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/172fc907-fe1d-404a-9fbc-839d5a226958/IMG_3851.jpg Home NordBord to objectively measure hamstring strength, imbalances, and injury risk in athletes. Precise data on eccentric hamstring force. Expert coaching and rehab protocols. Best Sport Performance & Physical Therapy in Wilmington, NC. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/3b260c3c-9c3f-4b26-b368-8e9ab59e6385/IMG_4096.jpeg Home Keiser Functional Trainer providing dynamic, resistance-based training that improves strength, power, and functional movement patterns. Best Sport Performance Training in Wilmington, NC. https://images.squarespace-cdn.com/content/v1/63cd8164216f043f9fe8242e/2096ec92-fc24-4b57-8ae5-293be3903706/IMG_3972.jpg Home Scisport agility training programs to improve speed, reaction time, and multi-directional movement. 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